Get the Body of Your Dreams: Pamela Brown

Pamela C. Brown, 30
Indianapolis, Indiana
Loves: Kickboxing

Pamela Brown’s worst high school grade wasn’t in some brainiac subject like trigonometry or physics. It was in PE. The now-30-year-old, single college administrator barely passed the class after refusing to suit up. “I didn’t like to sweat,” she says.

Brown started running during her college years to lose weight (prompted by a remark from a tactless ex-boyfriend), but gave it up when she moved to Indianapolis in 2001 and experienced her first brutally cold winter. It wasn’t until three years ago, when she walked into a kickboxing class on a whim, that she found a workout she actually looks forward to. The class—turbo kickboxing, a tough, dancelike workout to a hip-hop beat—is a physical escape from day-to-day stresses. “You’re completely in the moment,” she says. “You can’t think about your next move. You just do it.”

Now 20 pounds lighter, Brown says her muscles aren’t her only reward. She hasn’t had a cold in years and has loads of energy. “I’m more upbeat and confident,” she says. “I can do a lot more than I ever imagined.”

Last Updated: July 23, 2008
Filed Under: Fitness