From Health magazine
From aerobics to yoga, chances are there’s some kind of exercise that suits you. By far the most popular—and easiest—is walking. Here’s a look at American women’s top 10 favorite ways to work out (and how many calories they burn).
Exercise : Calories burned per half-hour
Stretching : 80
Free Weights : 100
Resistance Machines : 100
Walking : 100
Tai Chi : 130
Home Gym : 170
Aerobics : 220
Stationary Bike : 240
Running : 270
Treadmill : 300
Last Updated: March 16, 2009
Filed Under: Workouts
Also Tagged:
No comments:
Post a Comment