2009/03/19

Top 10 Ways Women Burn Calories in America


From Health magazine

From aerobics to yoga, chances are there’s some kind of exercise that suits you. By far the most popular—and easiest—is walking. Here’s a look at American women’s top 10 favorite ways to work out (and how many calories they burn).

Exercise : Calories burned per half-hour
Stretching : 80
Free Weights : 100
Resistance Machines : 100
Walking : 100
Tai Chi : 130
Home Gym : 170
Aerobics : 220
Stationary Bike : 240
Running : 270
Treadmill : 300

Last Updated: March 16, 2009
Filed Under: Workouts
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