You’ve heard about it for years—how it can improve posture, strengthen and tone muscles, and soothe stress away. You’ve watched friends trotting off to class, toting neon mats and dropping mysterious phrases like “downward dog” and “half cobra.” But you, yoga? Now, in the middle of winter? With these articles, tips, and resources, now there’s no excuse.
Last Updated: February 19, 2009
Filed Under: Yoga
No comments:
Post a Comment