Whole grains are part of any healthy diet. Not only do they fight cardiovascular disease, but they’re also full of figure-friendly fiber. A 2003 Harvard study found that women who consumed more whole grains consistently weighed less than women who didn’t include as many whole grains in their diet. But with nearly every package in the grocery store boasting “whole-grain” and “high-fiber” products, how are you supposed to choose? Simple—just try these four easy ways to get your grains with a gourmet taste. View the slideshow: http://slideshows.health.com/slide_shows/10472/slides/12011
Last Updated: March 12, 2009
Filed Under: Healthy Cooking
No comments:
Post a Comment