At just 290 calories, this simple but decadent recipe for lobster and corn salad with tarragon vinaigrette is as light as it is tasty.
Prep: 15 minutes
Cook: 3 minutes
Makes 4 servings
Ingredients:
1 tablespoon Champagne or white wine vinegar
1 tablespoon fresh lemon juice
2 tablespoons minced shallots
1 teaspoon minced fresh tarragon
1/4 cup extra-virgin olive oil
1/2 teaspoon kosher salt
1/8 teaspoon ground black pepper
1 cup fresh corn kernels (2 ears)
1 pound cooked lobster meat, chopped
2 tablespoons minced fresh chives
Instructions:
1. Whisk together first 4 ingredients (through tarragon) in a small bowl. Whisk in olive oil in a slow, thin stream, and add salt and pepper; set aside.
2. Gently combine corn and lobster in a serving bowl. Add vinaigrette and chives, and toss gently before serving. (Serving size: about 1 cup)
Nutrition:
Calories 290; Fat 17g (sat 4g, mono 11g, poly 2g); Cholesterol 87mg; Protein 24g; Carbohydrate 11g; Sugars 2g; Fiber 1g; Iron 1mg; Sodium 588mg; Calcium 74mg
By Laraine Perri
Last Updated: February 20, 2009
Filed Under: Healthy Cooking
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